TAKE YOUR GAME
TO A NEW LEVEL

Where speed meets potential.

ARE CONSTANTLY BEING LEFT BEHIND?

In modern football, the difference between good and outstanding is measured in meters per second. 70% of all goals start with a sprint. Will you be the one to reach the ball first?

SPEED

Improve your acceleration and max speed with scientifically proven training methods.

STRENGTH

Build the foundation for explosive movements and injury prevention.

POWER

Develop the plyometric skills that create game-changing moments.

MOBILITY

Improve your range of motion to maximize performance and reduce the risk of injury.

COORDINATION

Refine your neuromuscular control for better technique on the field.

TOP SPEED

is what distinguishes exceptional players in today’s football. While total running distances have hardly changed in the last ten years, sprint distances have almost doubled. Modern football is faster and more intense than ever before. This program helps you to reach your full potential.

1

ACCELERATION

determines who gets to the ball first. More than 50% of all goals and assists start with a short linear sprint. Your ability to achieve peak power as quickly as possible can decide between victory and defeat. Learning the right technique and applying it on the field is essential. Our program offers perfectly tailored progressive training to develop this game-changing skill.

2

PLYOMETRIC TRAINING

for speed development must address two crucial aspects: horizontal and vertical impulses. While horizontal jumps improve your acceleration, vertical impulses are responsible for increasing your maximum speed.

3

RECOVERY

is the area where the biggest mistakes happen in speed training. There is a simple rule: 10m sprint = 1min recovery, so a 30m sprint requires 3min rest. To achieve lasting improvements, post-match and post-training recovery is equally crucial. Understanding when to resume training after intense sessions is just as important as the training itself.

4

SPEED IS A SKILL

Constantly one step too late? Has your coach told you that you need to work on your speed? This program is exactly what you need.

ABOUT CHIDI

At Double10 Performance, individual development and professional support are at the heart of our work. As a former football player who has experienced the challenges of the sport first hand, my mission is to help young athletes achieve sustainable, holistic performance levels.

As a player, I was known for my speed, but I also struggled with injuries. During this time, I wished I had a coach who could help me manage and prevent injuries. That’s why I made it my mission to take on this role and support both young and experienced athletes in their long-term development.

PARTNERS